Caramel Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Iced contains 77 calories, 0.9g protein, 12.5g carbs, and 3.2g fat per one medium cup (470g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Caramel Iced Good for You?
Caramel Iced provides 77 calories per one medium cup (470g) with 0.9g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of iron (278% dv), zinc (182% dv), vitamin b6 (18% dv).
Blended iced coffee slush with caramel syrup and cream
Key Health Benefits of Caramel Iced
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Iced Nutrition with Gram
Use Gram to log caramel iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel iced?
Caramel Iced contains 77 calories per one medium cup (470g).
How much protein is in caramel iced?
Caramel Iced provides 0.9g of protein per one medium cup (470g).
How many carbs are in caramel iced?
Caramel Iced has 12.5g of carbohydrates per one medium cup (470g).
Is caramel iced good for tracking nutrition?
Yes. Caramel Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel iced in a meal plan?
Use Caramel Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel iced and thousands of other foods with the Gram app.