Caramel Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Iced contains 335 calories, 6.5g protein, 58g carbs, and 9g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Caramel Iced Good for You?
Caramel Iced provides 335 calories per one piece (90g) with 6.5g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (778% dv).
Elongated sweet bread roll topped with caramel icing
Key Health Benefits of Caramel Iced
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Iced Nutrition with Gram
Use Gram to log caramel iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel iced?
Caramel Iced contains 335 calories per one piece (90g).
How much protein is in caramel iced?
Caramel Iced provides 6.5g of protein per one piece (90g).
How many carbs are in caramel iced?
Caramel Iced has 58g of carbohydrates per one piece (90g).
Is caramel iced good for tracking nutrition?
Yes. Caramel Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel iced in a meal plan?
Use Caramel Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel iced and thousands of other foods with the Gram app.