Caramel Junior Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Junior contains 365 calories, 4.5g protein, 53g carbs, and 15.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 275.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.50mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramel Junior Good for You?
Caramel Junior provides 365 calories per one slice (80g) with 4.5g protein, 53g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (18% dv), sodium (12% dv).
A smaller-sized caramel cake, often a personal or junior portion, with caramel frosting and sponge layers.
Key Health Benefits of Caramel Junior
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Junior Nutrition with Gram
Use Gram to log caramel junior and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel junior?
Caramel Junior contains 365 calories per one slice (80g).
How much protein is in caramel junior?
Caramel Junior provides 4.5g of protein per one slice (80g).
How many carbs are in caramel junior?
Caramel Junior has 53g of carbohydrates per one slice (80g).
Is caramel junior good for tracking nutrition?
Yes. Caramel Junior can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel junior in a meal plan?
Use Caramel Junior as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel junior and thousands of other foods with the Gram app.