Caramel Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Latte contains 68 calories, 2.5g protein, 10.2g carbs, and 2g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Latte Good for You?
Caramel Latte provides 68 calories per one cup (360g) with 2.5g protein, 10.2g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (545% dv).
Espresso-based hot coffee drink with steamed milk and caramel syrup. Popular café beverage.
Key Health Benefits of Caramel Latte
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Latte Nutrition with Gram
Use Gram to log caramel latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel latte?
Caramel Latte contains 68 calories per one cup (360g).
How much protein is in caramel latte?
Caramel Latte provides 2.5g of protein per one cup (360g).
How many carbs are in caramel latte?
Caramel Latte has 10.2g of carbohydrates per one cup (360g).
Is caramel latte good for tracking nutrition?
Yes. Caramel Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel latte in a meal plan?
Use Caramel Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel latte and thousands of other foods with the Gram app.