Caramel Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Macchiato contains 62 calories, 2.3g protein, 9.5g carbs, and 1.8g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.18mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Caramel Macchiato Good for You?
Caramel Macchiato provides 62 calories per one cup (360g) with 2.3g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (583% dv), zinc (500% dv).
Layered espresso drink with vanilla syrup, steamed milk, espresso shots, and caramel drizzle on top. Popularized by Starbucks.
Key Health Benefits of Caramel Macchiato
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Macchiato Nutrition with Gram
Use Gram to log caramel macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel macchiato?
Caramel Macchiato contains 62 calories per one cup (360g).
How much protein is in caramel macchiato?
Caramel Macchiato provides 2.3g of protein per one cup (360g).
How many carbs are in caramel macchiato?
Caramel Macchiato has 9.5g of carbohydrates per one cup (360g).
Is caramel macchiato good for tracking nutrition?
Yes. Caramel Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel macchiato in a meal plan?
Use Caramel Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel macchiato and thousands of other foods with the Gram app.