Caramel Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Marshmallow contains 340 calories, 2g protein, 80g carbs, and 3g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.0g | 4% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 72.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Caramel Marshmallow Good for You?
Caramel Marshmallow provides 340 calories per one piece (25g) with 2g protein, 80g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (111% dv), zinc (91% dv).
Soft marshmallow confection with caramel flavoring or coating, typically containing gelatin.
Key Health Benefits of Caramel Marshmallow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Marshmallow Nutrition with Gram
Use Gram to log caramel marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel marshmallow?
Caramel Marshmallow contains 340 calories per one piece (25g).
How much protein is in caramel marshmallow?
Caramel Marshmallow provides 2g of protein per one piece (25g).
How many carbs are in caramel marshmallow?
Caramel Marshmallow has 80g of carbohydrates per one piece (25g).
Is caramel marshmallow good for tracking nutrition?
Yes. Caramel Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel marshmallow in a meal plan?
Use Caramel Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel marshmallow and thousands of other foods with the Gram app.