Caramel Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Milk contains 82 calories, 3g protein, 11g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Caramel Milk Good for You?
Caramel Milk provides 82 calories per one cup (250g) with 3g protein, 11g carbohydrates, and 3g fat. It is a source of iron (750% dv), zinc (773% dv).
Sweetened dairy milk flavored with caramel syrup, served chilled or warm.
Key Health Benefits of Caramel Milk
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Milk Nutrition with Gram
Use Gram to log caramel milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel milk?
Caramel Milk contains 82 calories per one cup (250g).
How much protein is in caramel milk?
Caramel Milk provides 3g of protein per one cup (250g).
How many carbs are in caramel milk?
Caramel Milk has 11g of carbohydrates per one cup (250g).
Is caramel milk good for tracking nutrition?
Yes. Caramel Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel milk in a meal plan?
Use Caramel Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel milk and thousands of other foods with the Gram app.