Caramel Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Milkshake contains 185 calories, 3.5g protein, 26g carbs, and 7.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caramel Milkshake Good for You?
Caramel Milkshake provides 185 calories per one cup (400g) with 3.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (818% dv).
Sweet frozen blended drink made with ice cream, milk, and caramel syrup
Key Health Benefits of Caramel Milkshake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Milkshake Nutrition with Gram
Use Gram to log caramel milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel milkshake?
Caramel Milkshake contains 185 calories per one cup (400g).
How much protein is in caramel milkshake?
Caramel Milkshake provides 3.5g of protein per one cup (400g).
How many carbs are in caramel milkshake?
Caramel Milkshake has 26g of carbohydrates per one cup (400g).
Is caramel milkshake good for tracking nutrition?
Yes. Caramel Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel milkshake in a meal plan?
Use Caramel Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel milkshake and thousands of other foods with the Gram app.