Caramel Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Mocha contains 95 calories, 2.8g protein, 15g carbs, and 2.8g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caramel Mocha Good for You?
Caramel Mocha provides 95 calories per one cup (400g) with 2.8g protein, 15g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (727% dv), vitamin b6 (35% dv).
Espresso coffee with steamed milk, chocolate, and caramel syrup
Key Health Benefits of Caramel Mocha
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Mocha Nutrition with Gram
Use Gram to log caramel mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel mocha?
Caramel Mocha contains 95 calories per one cup (400g).
How much protein is in caramel mocha?
Caramel Mocha provides 2.8g of protein per one cup (400g).
How many carbs are in caramel mocha?
Caramel Mocha has 15g of carbohydrates per one cup (400g).
Is caramel mocha good for tracking nutrition?
Yes. Caramel Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel mocha in a meal plan?
Use Caramel Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel mocha and thousands of other foods with the Gram app.