Caramel Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Mud contains 440 calories, 5g protein, 54g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 240.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Caramel Mud Good for You?
Caramel Mud provides 440 calories per one slice (120g) with 5g protein, 54g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (10% dv).
Dense, rich caramel mud cake cut into a slice, layered or topped with caramel frosting.
Key Health Benefits of Caramel Mud
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Mud Nutrition with Gram
Use Gram to log caramel mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel mud?
Caramel Mud contains 440 calories per one slice (120g).
How much protein is in caramel mud?
Caramel Mud provides 5g of protein per one slice (120g).
How many carbs are in caramel mud?
Caramel Mud has 54g of carbohydrates per one slice (120g).
Is caramel mud good for tracking nutrition?
Yes. Caramel Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel mud in a meal plan?
Use Caramel Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel mud and thousands of other foods with the Gram app.