Caramel Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Muffin contains 390 calories, 5g protein, 54g carbs, and 18g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramel Muffin Good for You?
Caramel Muffin provides 390 calories per one piece (110g) with 5g protein, 54g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (15% dv).
Sweet bakery muffin with caramel chips or swirl
Key Health Benefits of Caramel Muffin
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Muffin Nutrition with Gram
Use Gram to log caramel muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel muffin?
Caramel Muffin contains 390 calories per one piece (110g).
How much protein is in caramel muffin?
Caramel Muffin provides 5g of protein per one piece (110g).
How many carbs are in caramel muffin?
Caramel Muffin has 54g of carbohydrates per one piece (110g).
Is caramel muffin good for tracking nutrition?
Yes. Caramel Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel muffin in a meal plan?
Use Caramel Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel muffin and thousands of other foods with the Gram app.