Caramel Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Oat contains 460 calories, 6g protein, 62g carbs, and 21g fat per one slice (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Caramel Oat Good for You?
Caramel Oat provides 460 calories per one slice (65g) with 6g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (1111% dv).
Baked oat bar with butter and caramel layer
Key Health Benefits of Caramel Oat
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Oat Nutrition with Gram
Use Gram to log caramel oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel oat?
Caramel Oat contains 460 calories per one slice (65g).
How much protein is in caramel oat?
Caramel Oat provides 6g of protein per one slice (65g).
How many carbs are in caramel oat?
Caramel Oat has 62g of carbohydrates per one slice (65g).
Is caramel oat good for tracking nutrition?
Yes. Caramel Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel oat in a meal plan?
Use Caramel Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel oat and thousands of other foods with the Gram app.