Caramel Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Oat contains 58 calories, 0.8g protein, 9.5g carbs, and 1.8g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Caramel Oat Good for You?
Caramel Oat provides 58 calories per one cup (473g) with 0.8g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (250% dv), zinc (227% dv).
Espresso-based coffee drink made with steamed oat milk and caramel syrup
Key Health Benefits of Caramel Oat
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Oat Nutrition with Gram
Use Gram to log caramel oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel oat?
Caramel Oat contains 58 calories per one cup (473g).
How much protein is in caramel oat?
Caramel Oat provides 0.8g of protein per one cup (473g).
How many carbs are in caramel oat?
Caramel Oat has 9.5g of carbohydrates per one cup (473g).
Is caramel oat good for tracking nutrition?
Yes. Caramel Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel oat in a meal plan?
Use Caramel Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel oat and thousands of other foods with the Gram app.