Caramel Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Pavlova contains 320 calories, 3.5g protein, 52g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 90.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Caramel Pavlova Good for You?
Caramel Pavlova provides 320 calories per one slice (120g) with 3.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (556% dv).
Crisp meringue dessert topped with whipped cream and caramel
Key Health Benefits of Caramel Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Pavlova Nutrition with Gram
Use Gram to log caramel pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel pavlova?
Caramel Pavlova contains 320 calories per one slice (120g).
How much protein is in caramel pavlova?
Caramel Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in caramel pavlova?
Caramel Pavlova has 52g of carbohydrates per one slice (120g).
Is caramel pavlova good for tracking nutrition?
Yes. Caramel Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel pavlova in a meal plan?
Use Caramel Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel pavlova and thousands of other foods with the Gram app.