Caramel Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Pecan contains 370 calories, 5.5g protein, 48g carbs, and 17.5g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caramel Pecan Good for You?
Caramel Pecan provides 370 calories per one piece (110g) with 5.5g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (667% dv).
Sweet yeast-risen roll topped with sticky caramel glaze and toasted pecans. A rich bakery pastry often served at breakfast or brunch.
Key Health Benefits of Caramel Pecan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Pecan Nutrition with Gram
Use Gram to log caramel pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel pecan?
Caramel Pecan contains 370 calories per one piece (110g).
How much protein is in caramel pecan?
Caramel Pecan provides 5.5g of protein per one piece (110g).
How many carbs are in caramel pecan?
Caramel Pecan has 48g of carbohydrates per one piece (110g).
Is caramel pecan good for tracking nutrition?
Yes. Caramel Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel pecan in a meal plan?
Use Caramel Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel pecan and thousands of other foods with the Gram app.