Caramel Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Poke contains 320 calories, 4g protein, 48g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caramel Poke Good for You?
Caramel Poke provides 320 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (12% dv).
A moist cake with holes poked into it, filled with caramel sauce and topped with whipped cream and caramel drizzle.
Key Health Benefits of Caramel Poke
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Poke Nutrition with Gram
Use Gram to log caramel poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel poke?
Caramel Poke contains 320 calories per one slice (120g).
How much protein is in caramel poke?
Caramel Poke provides 4g of protein per one slice (120g).
How many carbs are in caramel poke?
Caramel Poke has 48g of carbohydrates per one slice (120g).
Is caramel poke good for tracking nutrition?
Yes. Caramel Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel poke in a meal plan?
Use Caramel Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel poke and thousands of other foods with the Gram app.