Caramel Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of caramel popcorn contains 120 calories, 1.1g protein, 22.0g carbs, and 3.6g fat. Caramel Popcorn is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 14.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 143.4mg | 6% |
| Potassium | 30.2mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 23.0mg | 2% |
Is Caramel Popcorn Good for You?
Caramel Popcorn provides 120 calories per handful (28g) with 1.1g of protein, 22.0g of carbohydrates, and 3.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Caramel Popcorn
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in caramel popcorn?
One handful (28g) of caramel popcorn contains 120 calories.
How much protein is in caramel popcorn?
One handful (28g) of caramel popcorn provides 1.1g of protein.
Is caramel popcorn vegetarian?
Yes, caramel popcorn is suitable for vegetarian diets.
Is caramel popcorn gluten-free?
Yes, caramel popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caramel popcorn and thousands of other foods with the Gram app.