Caramel Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Popcorn contains 450 calories, 4g protein, 78g carbs, and 14g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 55.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Caramel Popcorn Good for You?
Caramel Popcorn provides 450 calories per 3 cups (30g) with 4g protein, 78g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (778% dv).
Crunchy popcorn coated in a sweet, buttery caramel glaze, often enjoyed as a confectionery treat.
Key Health Benefits of Caramel Popcorn
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Popcorn Nutrition with Gram
Use Gram to log caramel popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel popcorn?
Caramel Popcorn contains 450 calories per 3 cups (30g).
How much protein is in caramel popcorn?
Caramel Popcorn provides 4g of protein per 3 cups (30g).
How many carbs are in caramel popcorn?
Caramel Popcorn has 78g of carbohydrates per 3 cups (30g).
Is caramel popcorn good for tracking nutrition?
Yes. Caramel Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel popcorn in a meal plan?
Use Caramel Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel popcorn and thousands of other foods with the Gram app.