Caramel Profiterole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Profiterole contains 360 calories, 5.5g protein, 42g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Caramel Profiterole Good for You?
Caramel Profiterole provides 360 calories per one piece (50g) with 5.5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (28% dv), iron (667% dv).
Choux pastry ball filled with cream and topped with caramel
Key Health Benefits of Caramel Profiterole
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Profiterole Nutrition with Gram
Use Gram to log caramel profiterole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel profiterole?
Caramel Profiterole contains 360 calories per one piece (50g).
How much protein is in caramel profiterole?
Caramel Profiterole provides 5.5g of protein per one piece (50g).
How many carbs are in caramel profiterole?
Caramel Profiterole has 42g of carbohydrates per one piece (50g).
Is caramel profiterole good for tracking nutrition?
Yes. Caramel Profiterole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel profiterole in a meal plan?
Use Caramel Profiterole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel profiterole and thousands of other foods with the Gram app.