Caramel Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Pudding contains 140 calories, 4g protein, 24g carbs, and 3.5g fat per one cup (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caramel Pudding Good for You?
Caramel Pudding provides 140 calories per one cup (120g) with 4g protein, 24g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), iron (833% dv), zinc (955% dv).
Creamy custard dessert flavored with caramel and typically set in a ramekin
Key Health Benefits of Caramel Pudding
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Pudding Nutrition with Gram
Use Gram to log caramel pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel pudding?
Caramel Pudding contains 140 calories per one cup (120g).
How much protein is in caramel pudding?
Caramel Pudding provides 4g of protein per one cup (120g).
How many carbs are in caramel pudding?
Caramel Pudding has 24g of carbohydrates per one cup (120g).
Is caramel pudding good for tracking nutrition?
Yes. Caramel Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel pudding in a meal plan?
Use Caramel Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel pudding and thousands of other foods with the Gram app.