Caramel Ribbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Ribbon contains 78 calories, 1.2g protein, 13.5g carbs, and 2.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Ribbon Good for You?
Caramel Ribbon provides 78 calories per one cup (480g) with 1.2g protein, 13.5g carbohydrates, and 2.5g fat. It is a source of iron (361% dv), zinc (318% dv).
A Starbucks blended iced coffee drink with caramel syrup, caramel ribbon sauce, whipped cream, and crunchy caramel sugar topping.
Key Health Benefits of Caramel Ribbon
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Ribbon Nutrition with Gram
Use Gram to log caramel ribbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel ribbon?
Caramel Ribbon contains 78 calories per one cup (480g).
How much protein is in caramel ribbon?
Caramel Ribbon provides 1.2g of protein per one cup (480g).
How many carbs are in caramel ribbon?
Caramel Ribbon has 13.5g of carbohydrates per one cup (480g).
Is caramel ribbon good for tracking nutrition?
Yes. Caramel Ribbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel ribbon in a meal plan?
Use Caramel Ribbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel ribbon and thousands of other foods with the Gram app.