Caramel Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Sauce contains 400 calories, 1.2g protein, 72g carbs, and 14g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1.2g | 2% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Sugar | 65.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Caramel Sauce Good for You?
Caramel Sauce provides 400 calories per 2 tablespoons (30g) with 1.2g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (444% dv).
Sweet pourable sauce made from caramelized sugar, butter and cream
Key Health Benefits of Caramel Sauce
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Sauce Nutrition with Gram
Use Gram to log caramel sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel sauce?
Caramel Sauce contains 400 calories per 2 tablespoons (30g).
How much protein is in caramel sauce?
Caramel Sauce provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in caramel sauce?
Caramel Sauce has 72g of carbohydrates per 2 tablespoons (30g).
Is caramel sauce good for tracking nutrition?
Yes. Caramel Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel sauce in a meal plan?
Use Caramel Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel sauce and thousands of other foods with the Gram app.