Caramel Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Scone contains 400 calories, 6.5g protein, 52g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramel Scone Good for You?
Caramel Scone provides 400 calories per one piece (85g) with 6.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (14% dv).
Sweet baked pastry with caramel flavoring, often served for breakfast or tea
Key Health Benefits of Caramel Scone
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Scone Nutrition with Gram
Use Gram to log caramel scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel scone?
Caramel Scone contains 400 calories per one piece (85g).
How much protein is in caramel scone?
Caramel Scone provides 6.5g of protein per one piece (85g).
How many carbs are in caramel scone?
Caramel Scone has 52g of carbohydrates per one piece (85g).
Is caramel scone good for tracking nutrition?
Yes. Caramel Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel scone in a meal plan?
Use Caramel Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel scone and thousands of other foods with the Gram app.