Caramel Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Shortbread contains 495 calories, 4.5g protein, 63g carbs, and 25g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Caramel Shortbread Good for You?
Caramel Shortbread provides 495 calories per one piece (35g) with 4.5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (18% dv), iron (722% dv).
Buttery shortbread base topped with a layer of sweet caramel, often finished with chocolate
Key Health Benefits of Caramel Shortbread
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Shortbread Nutrition with Gram
Use Gram to log caramel shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel shortbread?
Caramel Shortbread contains 495 calories per one piece (35g).
How much protein is in caramel shortbread?
Caramel Shortbread provides 4.5g of protein per one piece (35g).
How many carbs are in caramel shortbread?
Caramel Shortbread has 63g of carbohydrates per one piece (35g).
Is caramel shortbread good for tracking nutrition?
Yes. Caramel Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel shortbread in a meal plan?
Use Caramel Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel shortbread and thousands of other foods with the Gram app.