Caramel Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Shortcake contains 375 calories, 4g protein, 57g carbs, and 14.5g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 31.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Caramel Shortcake Good for You?
Caramel Shortcake provides 375 calories per one slice (75g) with 4g protein, 57g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (11% dv).
Soft sponge cake layered or topped with caramel frosting or filling
Key Health Benefits of Caramel Shortcake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Shortcake Nutrition with Gram
Use Gram to log caramel shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel shortcake?
Caramel Shortcake contains 375 calories per one slice (75g).
How much protein is in caramel shortcake?
Caramel Shortcake provides 4g of protein per one slice (75g).
How many carbs are in caramel shortcake?
Caramel Shortcake has 57g of carbohydrates per one slice (75g).
Is caramel shortcake good for tracking nutrition?
Yes. Caramel Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel shortcake in a meal plan?
Use Caramel Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel shortcake and thousands of other foods with the Gram app.