Caramel Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Smoothie contains 120 calories, 3.2g protein, 21g carbs, and 3.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caramel Smoothie Good for You?
Caramel Smoothie provides 120 calories per one cup (300g) with 3.2g protein, 21g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (773% dv).
Blended cold beverage made with milk, ice cream, caramel syrup, and ice
Key Health Benefits of Caramel Smoothie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Smoothie Nutrition with Gram
Use Gram to log caramel smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel smoothie?
Caramel Smoothie contains 120 calories per one cup (300g).
How much protein is in caramel smoothie?
Caramel Smoothie provides 3.2g of protein per one cup (300g).
How many carbs are in caramel smoothie?
Caramel Smoothie has 21g of carbohydrates per one cup (300g).
Is caramel smoothie good for tracking nutrition?
Yes. Caramel Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel smoothie in a meal plan?
Use Caramel Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel smoothie and thousands of other foods with the Gram app.