Caramel Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Sponge contains 325 calories, 4.5g protein, 52g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramel Sponge Good for You?
Caramel Sponge provides 325 calories per one piece (120g) with 4.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (13% dv).
Steamed or baked sponge cake served with caramel sauce, a classic British dessert
Key Health Benefits of Caramel Sponge
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Sponge Nutrition with Gram
Use Gram to log caramel sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel sponge?
Caramel Sponge contains 325 calories per one piece (120g).
How much protein is in caramel sponge?
Caramel Sponge provides 4.5g of protein per one piece (120g).
How many carbs are in caramel sponge?
Caramel Sponge has 52g of carbohydrates per one piece (120g).
Is caramel sponge good for tracking nutrition?
Yes. Caramel Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel sponge in a meal plan?
Use Caramel Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel sponge and thousands of other foods with the Gram app.