Caramel Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Square contains 480 calories, 5g protein, 62g carbs, and 24g fat per one square (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Caramel Square Good for You?
Caramel Square provides 480 calories per one square (55g) with 5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (10% dv).
Shortbread base topped with caramel and chocolate, also known as millionaire’s shortbread
Key Health Benefits of Caramel Square
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Square Nutrition with Gram
Use Gram to log caramel square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel square?
Caramel Square contains 480 calories per one square (55g).
How much protein is in caramel square?
Caramel Square provides 5g of protein per one square (55g).
How many carbs are in caramel square?
Caramel Square has 62g of carbohydrates per one square (55g).
Is caramel square good for tracking nutrition?
Yes. Caramel Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel square in a meal plan?
Use Caramel Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel square and thousands of other foods with the Gram app.