Caramel Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Steamed contains 310 calories, 4.5g protein, 42g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 260.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caramel Steamed Good for You?
Caramel Steamed provides 310 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (11% dv).
Dense, moist steamed sponge cake made with flour, butter, eggs, milk, and caramel sauce
Key Health Benefits of Caramel Steamed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Steamed Nutrition with Gram
Use Gram to log caramel steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel steamed?
Caramel Steamed contains 310 calories per one slice (120g).
How much protein is in caramel steamed?
Caramel Steamed provides 4.5g of protein per one slice (120g).
How many carbs are in caramel steamed?
Caramel Steamed has 42g of carbohydrates per one slice (120g).
Is caramel steamed good for tracking nutrition?
Yes. Caramel Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel steamed in a meal plan?
Use Caramel Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel steamed and thousands of other foods with the Gram app.