Caramel Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Storm contains 165 calories, 3.5g protein, 26g carbs, and 5.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caramel Storm Good for You?
Caramel Storm provides 165 calories per one cup (400g) with 3.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (1000% dv), zinc (864% dv).
Blended caramel-flavored cold beverage with milk and ice
Key Health Benefits of Caramel Storm
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Storm Nutrition with Gram
Use Gram to log caramel storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel storm?
Caramel Storm contains 165 calories per one cup (400g).
How much protein is in caramel storm?
Caramel Storm provides 3.5g of protein per one cup (400g).
How many carbs are in caramel storm?
Caramel Storm has 26g of carbohydrates per one cup (400g).
Is caramel storm good for tracking nutrition?
Yes. Caramel Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel storm in a meal plan?
Use Caramel Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel storm and thousands of other foods with the Gram app.