Caramel Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Sundae contains 230 calories, 3.5g protein, 34g carbs, and 9.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramel Sundae Good for You?
Caramel Sundae provides 230 calories per one cup (180g) with 3.5g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), iron (833% dv).
Vanilla ice cream topped with warm caramel sauce, often served at fast food restaurants or ice cream parlors.
Key Health Benefits of Caramel Sundae
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Sundae Nutrition with Gram
Use Gram to log caramel sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel sundae?
Caramel Sundae contains 230 calories per one cup (180g).
How much protein is in caramel sundae?
Caramel Sundae provides 3.5g of protein per one cup (180g).
How many carbs are in caramel sundae?
Caramel Sundae has 34g of carbohydrates per one cup (180g).
Is caramel sundae good for tracking nutrition?
Yes. Caramel Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel sundae in a meal plan?
Use Caramel Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel sundae and thousands of other foods with the Gram app.