Caramel Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (180g) of caramel sundae contains 383 calories, 5.4g protein, 55.1g carbs, and 16.6g fat. Caramel Sundae is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 5.4g | 11% |
| Carbohydrates | 55.1g | 20% |
| Total Fat | 16.6g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 51.8g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 64.8mg | 22% |
| Sodium | 244.8mg | 11% |
| Potassium | 298.8mg | 6% |
| Calcium | 194.4mg | 15% |
| Iron | 0.13mg | 1% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 181.8mcg | 20% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 160.2mg | 13% |
Is Caramel Sundae Good for You?
Caramel Sundae provides 383 calories per bowl (180g) with 5.4g of protein, 55.1g of carbohydrates, and 16.6g of fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (11% dv).
Key Health Benefits of Caramel Sundae
- Good source of saturated fat (50% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (11% dv)
- Good source of calcium (15% dv)
- Good source of vitamin a (20% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in caramel sundae?
One bowl (180g) of caramel sundae contains 383 calories.
How much protein is in caramel sundae?
One bowl (180g) of caramel sundae provides 5.4g of protein.
Is caramel sundae vegetarian?
Yes, caramel sundae is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track caramel sundae and thousands of other foods with the Gram app.