Caramel Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Swirl contains 410 calories, 5g protein, 52g carbs, and 21g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramel Swirl Good for You?
Caramel Swirl provides 410 calories per one piece (65g) with 5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (10% dv).
A rich chocolate brownie with ribbons of caramel swirled through the batter, creating a fudgy and sweet dessert.
Key Health Benefits of Caramel Swirl
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Swirl Nutrition with Gram
Use Gram to log caramel swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel swirl?
Caramel Swirl contains 410 calories per one piece (65g).
How much protein is in caramel swirl?
Caramel Swirl provides 5g of protein per one piece (65g).
How many carbs are in caramel swirl?
Caramel Swirl has 52g of carbohydrates per one piece (65g).
Is caramel swirl good for tracking nutrition?
Yes. Caramel Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel swirl in a meal plan?
Use Caramel Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel swirl and thousands of other foods with the Gram app.