Caramel Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Swirl contains 62 calories, 2g protein, 10.5g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramel Swirl Good for You?
Caramel Swirl provides 62 calories per one cup (480g) with 2g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (12% dv).
Iced espresso-based latte with milk and caramel syrup swirl, served cold over ice
Key Health Benefits of Caramel Swirl
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Swirl Nutrition with Gram
Use Gram to log caramel swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel swirl?
Caramel Swirl contains 62 calories per one cup (480g).
How much protein is in caramel swirl?
Caramel Swirl provides 2g of protein per one cup (480g).
How many carbs are in caramel swirl?
Caramel Swirl has 10.5g of carbohydrates per one cup (480g).
Is caramel swirl good for tracking nutrition?
Yes. Caramel Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel swirl in a meal plan?
Use Caramel Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel swirl and thousands of other foods with the Gram app.