Caramel Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Swirl contains 230 calories, 3.5g protein, 30g carbs, and 11g fat per one cup (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Caramel Swirl Good for You?
Caramel Swirl provides 230 calories per one cup (130g) with 3.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (944% dv).
Vanilla or cream-based ice cream with a ribbon of caramel sauce swirled throughout
Key Health Benefits of Caramel Swirl
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Swirl Nutrition with Gram
Use Gram to log caramel swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel swirl?
Caramel Swirl contains 230 calories per one cup (130g).
How much protein is in caramel swirl?
Caramel Swirl provides 3.5g of protein per one cup (130g).
How many carbs are in caramel swirl?
Caramel Swirl has 30g of carbohydrates per one cup (130g).
Is caramel swirl good for tracking nutrition?
Yes. Caramel Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel swirl in a meal plan?
Use Caramel Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel swirl and thousands of other foods with the Gram app.