Caramel Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Taho contains 95 calories, 4.5g protein, 16g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Caramel Taho Good for You?
Caramel Taho provides 95 calories per one cup (250g) with 4.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (472% dv), zinc (500% dv), vitamin b6 (18% dv).
A Filipino street food snack made of soft silken tofu, sago pearls, and caramel (arnibal) syrup instead of the traditional brown sugar syrup. Warm and sweet.
Key Health Benefits of Caramel Taho
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Taho Nutrition with Gram
Use Gram to log caramel taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel taho?
Caramel Taho contains 95 calories per one cup (250g).
How much protein is in caramel taho?
Caramel Taho provides 4.5g of protein per one cup (250g).
How many carbs are in caramel taho?
Caramel Taho has 16g of carbohydrates per one cup (250g).
Is caramel taho good for tracking nutrition?
Yes. Caramel Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel taho in a meal plan?
Use Caramel Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramel taho and thousands of other foods with the Gram app.