Caramel Wafer Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Wafer Cookies contains 219 calories, 3.3g protein, 37g carbs, and 6.49g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.66g | 2% |
| Sugar | 21.2g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 115.5mg | 5% |
| Potassium | 66.0mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Caramel Wafer Cookies Good for You?
Caramel Wafer Cookies provides 219 calories per one piece (55g) with 3.3g protein, 37g carbohydrates, and 6.49g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Caramel Wafer Cookies
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramel Wafer Cookies Nutrition with Gram
Use Gram to log caramel wafer cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel wafer cookies?
Caramel Wafer Cookies contains 219 calories per one piece (55g).
How much protein is in caramel wafer cookies?
Caramel Wafer Cookies provides 3.3g of protein per one piece (55g).
How many carbs are in caramel wafer cookies?
Caramel Wafer Cookies has 37g of carbohydrates per one piece (55g).
Is caramel wafer cookies good for tracking nutrition?
Yes. Caramel Wafer Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel wafer cookies in a meal plan?
Use Caramel Wafer Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel wafer cookies and thousands of other foods with the Gram app.