Caramel Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramel Walnut contains 485 calories, 5.5g protein, 51g carbs, and 27g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.2g | 8% |
| Sugar | 31.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caramel Walnut Good for You?
Caramel Walnut provides 485 calories per one slice (70g) with 5.5g protein, 51g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (11% dv), iron (1167% dv).
Dessert bar with a shortbread base, thick caramel filling, and walnut topping
Key Health Benefits of Caramel Walnut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramel Walnut Nutrition with Gram
Use Gram to log caramel walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramel walnut?
Caramel Walnut contains 485 calories per one slice (70g).
How much protein is in caramel walnut?
Caramel Walnut provides 5.5g of protein per one slice (70g).
How many carbs are in caramel walnut?
Caramel Walnut has 51g of carbohydrates per one slice (70g).
Is caramel walnut good for tracking nutrition?
Yes. Caramel Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramel walnut in a meal plan?
Use Caramel Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramel walnut and thousands of other foods with the Gram app.