Caramelised Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Banana contains 220 calories, 3.5g protein, 32g carbs, and 7g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caramelised Banana Good for You?
Caramelised Banana provides 220 calories per one scoop (100g) with 3.5g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1389% dv), zinc (818% dv).
Italian-style frozen dessert with caramelised banana ribbons folded into a dense milk-based gelato.
Key Health Benefits of Caramelised Banana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramelised Banana Nutrition with Gram
Use Gram to log caramelised banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised banana?
Caramelised Banana contains 220 calories per one scoop (100g).
How much protein is in caramelised banana?
Caramelised Banana provides 3.5g of protein per one scoop (100g).
How many carbs are in caramelised banana?
Caramelised Banana has 32g of carbohydrates per one scoop (100g).
Is caramelised banana good for tracking nutrition?
Yes. Caramelised Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised banana in a meal plan?
Use Caramelised Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised banana and thousands of other foods with the Gram app.