Caramelised Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Fish contains 265 calories, 11g protein, 38g carbs, and 7.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Caramelised Fish Good for You?
Caramelised Fish provides 265 calories per one sandwich (280g) with 11g protein, 38g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (1222% dv).
Vietnamese baguette sandwich with sweet-savoury caramelised fish, pickled carrot and daikon, cucumber, cilantro, and pâté or mayo.
Key Health Benefits of Caramelised Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Fish Nutrition with Gram
Use Gram to log caramelised fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised fish?
Caramelised Fish contains 265 calories per one sandwich (280g).
How much protein is in caramelised fish?
Caramelised Fish provides 11g of protein per one sandwich (280g).
How many carbs are in caramelised fish?
Caramelised Fish has 38g of carbohydrates per one sandwich (280g).
Is caramelised fish good for tracking nutrition?
Yes. Caramelised Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised fish in a meal plan?
Use Caramelised Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised fish and thousands of other foods with the Gram app.