Caramelised Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Kumara contains 125 calories, 1.6g protein, 22g carbs, and 4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 700.0mg | 56% |
Is Caramelised Kumara Good for You?
Caramelised Kumara provides 125 calories per one cup (150g) with 1.6g protein, 22g carbohydrates, and 4g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (47% dv).
Sweet potato chunks roasted with oil until edges caramelise and turn golden.
Key Health Benefits of Caramelised Kumara
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramelised Kumara Nutrition with Gram
Use Gram to log caramelised kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised kumara?
Caramelised Kumara contains 125 calories per one cup (150g).
How much protein is in caramelised kumara?
Caramelised Kumara provides 1.6g of protein per one cup (150g).
How many carbs are in caramelised kumara?
Caramelised Kumara has 22g of carbohydrates per one cup (150g).
Is caramelised kumara good for tracking nutrition?
Yes. Caramelised Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised kumara in a meal plan?
Use Caramelised Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised kumara and thousands of other foods with the Gram app.