Caramelised Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Leek contains 290 calories, 9g protein, 18g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Caramelised Leek Good for You?
Caramelised Leek provides 290 calories per one slice (150g) with 9g protein, 18g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (18% dv).
Savory tart with buttery shortcrust pastry, egg custard, slowly caramelised leeks, and piquant blue cheese.
Key Health Benefits of Caramelised Leek
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Leek Nutrition with Gram
Use Gram to log caramelised leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised leek?
Caramelised Leek contains 290 calories per one slice (150g).
How much protein is in caramelised leek?
Caramelised Leek provides 9g of protein per one slice (150g).
How many carbs are in caramelised leek?
Caramelised Leek has 18g of carbohydrates per one slice (150g).
Is caramelised leek good for tracking nutrition?
Yes. Caramelised Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised leek in a meal plan?
Use Caramelised Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised leek and thousands of other foods with the Gram app.