Caramelised Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Lemongrass contains 255 calories, 13g protein, 36g carbs, and 6.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Caramelised Lemongrass Good for You?
Caramelised Lemongrass provides 255 calories per one sandwich (280g) with 13g protein, 36g carbohydrates, and 6.5g fat. It is a source of sodium (25% dv), iron (1167% dv), zinc (1091% dv).
Vietnamese baguette sandwich filled with caramelised lemongrass-marinated chicken, pickled vegetables, cucumber, and fresh herbs.
Key Health Benefits of Caramelised Lemongrass
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Lemongrass Nutrition with Gram
Use Gram to log caramelised lemongrass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised lemongrass?
Caramelised Lemongrass contains 255 calories per one sandwich (280g).
How much protein is in caramelised lemongrass?
Caramelised Lemongrass provides 13g of protein per one sandwich (280g).
How many carbs are in caramelised lemongrass?
Caramelised Lemongrass has 36g of carbohydrates per one sandwich (280g).
Is caramelised lemongrass good for tracking nutrition?
Yes. Caramelised Lemongrass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised lemongrass in a meal plan?
Use Caramelised Lemongrass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised lemongrass and thousands of other foods with the Gram app.