Caramelised Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onion contains 285 calories, 12g protein, 29g carbs, and 14g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Caramelised Onion Good for You?
Caramelised Onion provides 285 calories per one sandwich (150g) with 12g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (23% dv).
Buttered and pressed grilled sandwich filled with melted Gruyère and sweet caramelised onions
Key Health Benefits of Caramelised Onion
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Onion Nutrition with Gram
Use Gram to log caramelised onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onion?
Caramelised Onion contains 285 calories per one sandwich (150g).
How much protein is in caramelised onion?
Caramelised Onion provides 12g of protein per one sandwich (150g).
How many carbs are in caramelised onion?
Caramelised Onion has 29g of carbohydrates per one sandwich (150g).
Is caramelised onion good for tracking nutrition?
Yes. Caramelised Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onion in a meal plan?
Use Caramelised Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onion and thousands of other foods with the Gram app.