Caramelised Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onion contains 298 calories, 10.5g protein, 39g carbs, and 12.5g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 7.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Caramelised Onion Good for You?
Caramelised Onion provides 298 calories per one roll (85g) with 10.5g protein, 39g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), sodium (21% dv), iron (1056% dv).
Savory bakery roll made with enriched dough, sweet caramelised onions and melted Gruyère cheese
Key Health Benefits of Caramelised Onion
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Onion Nutrition with Gram
Use Gram to log caramelised onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onion?
Caramelised Onion contains 298 calories per one roll (85g).
How much protein is in caramelised onion?
Caramelised Onion provides 10.5g of protein per one roll (85g).
How many carbs are in caramelised onion?
Caramelised Onion has 39g of carbohydrates per one roll (85g).
Is caramelised onion good for tracking nutrition?
Yes. Caramelised Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onion in a meal plan?
Use Caramelised Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onion and thousands of other foods with the Gram app.