Caramelised Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onion contains 330 calories, 10g protein, 26g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Caramelised Onion Good for You?
Caramelised Onion provides 330 calories per one piece (100g) with 10g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1000% dv).
Flaky puff pastry wrapped around seasoned sausage meat and sweet caramelised onions, a classic British savoury bake
Key Health Benefits of Caramelised Onion
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Onion Nutrition with Gram
Use Gram to log caramelised onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onion?
Caramelised Onion contains 330 calories per one piece (100g).
How much protein is in caramelised onion?
Caramelised Onion provides 10g of protein per one piece (100g).
How many carbs are in caramelised onion?
Caramelised Onion has 26g of carbohydrates per one piece (100g).
Is caramelised onion good for tracking nutrition?
Yes. Caramelised Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onion in a meal plan?
Use Caramelised Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onion and thousands of other foods with the Gram app.