Caramelised Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onion contains 265 calories, 10g protein, 19g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramelised Onion Good for You?
Caramelised Onion provides 265 calories per one serving (350g) with 10g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (20% dv).
Traditional British comfort food of pork sausages baked in crisp Yorkshire pudding batter with caramelised onions
Key Health Benefits of Caramelised Onion
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Onion Nutrition with Gram
Use Gram to log caramelised onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onion?
Caramelised Onion contains 265 calories per one serving (350g).
How much protein is in caramelised onion?
Caramelised Onion provides 10g of protein per one serving (350g).
How many carbs are in caramelised onion?
Caramelised Onion has 19g of carbohydrates per one serving (350g).
Is caramelised onion good for tracking nutrition?
Yes. Caramelised Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onion in a meal plan?
Use Caramelised Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onion and thousands of other foods with the Gram app.