Caramelised Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onion contains 230 calories, 6g protein, 28g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Caramelised Onion Good for You?
Caramelised Onion provides 230 calories per one serving (150g) with 6g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (889% dv).
Aromatic bread-based side dish with caramelised onions and herbs, traditionally served alongside roast meats
Key Health Benefits of Caramelised Onion
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Onion Nutrition with Gram
Use Gram to log caramelised onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onion?
Caramelised Onion contains 230 calories per one serving (150g).
How much protein is in caramelised onion?
Caramelised Onion provides 6g of protein per one serving (150g).
How many carbs are in caramelised onion?
Caramelised Onion has 28g of carbohydrates per one serving (150g).
Is caramelised onion good for tracking nutrition?
Yes. Caramelised Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onion in a meal plan?
Use Caramelised Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onion and thousands of other foods with the Gram app.