Caramelised Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Onions contains 180 calories, 2g protein, 16g carbs, and 10g fat per one serving (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Caramelised Onions Good for You?
Caramelised Onions provides 180 calories per one serving (40g) with 2g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), iron (833% dv), zinc (273% dv).
Slow-cooked onions browned in butter or oil, often used as a topping or side
Key Health Benefits of Caramelised Onions
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramelised Onions Nutrition with Gram
Use Gram to log caramelised onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised onions?
Caramelised Onions contains 180 calories per one serving (40g).
How much protein is in caramelised onions?
Caramelised Onions provides 2g of protein per one serving (40g).
How many carbs are in caramelised onions?
Caramelised Onions has 16g of carbohydrates per one serving (40g).
Is caramelised onions good for tracking nutrition?
Yes. Caramelised Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised onions in a meal plan?
Use Caramelised Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised onions and thousands of other foods with the Gram app.