Caramelised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Pork contains 380 calories, 14g protein, 10g carbs, and 30g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 30.0g | 38% |
| Sugar | 9.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Caramelised Pork Good for You?
Caramelised Pork provides 380 calories per one serving (150g) with 14g protein, 10g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (24% dv).
Slow-braised pork belly in a sweet-savoury caramel glaze with soy and spices
Key Health Benefits of Caramelised Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Pork Nutrition with Gram
Use Gram to log caramelised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised pork?
Caramelised Pork contains 380 calories per one serving (150g).
How much protein is in caramelised pork?
Caramelised Pork provides 14g of protein per one serving (150g).
How many carbs are in caramelised pork?
Caramelised Pork has 10g of carbohydrates per one serving (150g).
Is caramelised pork good for tracking nutrition?
Yes. Caramelised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised pork in a meal plan?
Use Caramelised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised pork and thousands of other foods with the Gram app.